8 ASTONISHING HEALTH BENEFITS OF THE FINNISH SAUNA
WHY YOU, TOO, SHOULD BE GOING TO THE SAUNA EVERYDAY
Most people, not just us Finns, already know that establishing a regular sauna going habit comes with significant health benefits and can considerably improve the quality of your life. Let’s take a closer look!
The prestigious Mayo Clinic Proceedings has compiled an article* summarizing the available epidemiological, experimental, and interventional evidence about the health benefits of the Finnish sauna. These include – but are not limited to – the following:
🔥 REDUCED THE RISK OF CARDIOVASCULAR DISEASE
🔥 LOWER BLOOD PRESSURE
🔥 HELP WITH SPECIFIC SKIN CONDITIONS
🔥 REDUCTION OF STRESS AND INFLAMMATION
🔥 DETOXIFICATION OF THE BODY
THE 8 ASTONISHING HEALTH BENEFITS OF THE FINNISH SAUNA
1. & 2. IMPROVED MEMORY AND MENTAL HEALTH
Regular sauna going has been shown to prevent mental disorders as well as to reduce the risk of Alzheimer’s disease and dementia, as evidenced by Dr. Laukkanen in his study.
3. JUST AS HEALTHY AS EXERCISE!
Regular sauna sessions can have the same psychological benefits as moderate to intense physical activity.
4. THE SECRET TO A LONG LIFE!
Those going to the sauna regularly are less likely to die of cardiac diseases, the leading cause of death globally!
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