Based in the courtyard Ratoath right beside The Salt Rooms.
info@therecoveryrooms.ie
  • The Recovery Rooms Ratoath
    State of the art technology taking Cryotherapy to a new level

    The Recovery Rooms

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The Recovery Rooms Ratoath
The Recovery Rooms Ratoath
Feel Well, Stay Well

About The Recovery Rooms

The Recovery Rooms Ratoath is Meath's newest wellness centre for recuperating and rehabilitating following any type of exercise to lower the risk of injury and perform at their best. The Recovery Rooms Ratoath was established to be one of Ireland's top recovery rooms because we recognise the necessity for high-quality recuperation to support performance.

The following goals are to be achieved: flush lactic acid, improve mobility, reduce inflammation, increase blood flow and circulation, and detoxify. The rooms will consist of an Ice Bath, Hot Tub, Massage Chairs, Lymphatic Massage roller, Quartz Infrared Sauna, Full body Cryosauna, Compression Boots, Massage Guns and Stretching area.

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  • Air Relax Compression Boots
  • Foam Rollers / Massage Guns
  • Cold Bath
  • Jacuzzi
  • Infrared Sauna
  • Massage Chairs
  • Rollstar Lymphatic Massage Roller
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Air Relax Compression Boots

Athletes must recover after intensive physical activity in order to perform at their best, and there are numerous items available to aid in the recovery process. In the recent times, one such option available is Air relax compression boots. Air Relax Compression Boots are a popular product that uses pneumatic compression to promote blood flow and alleviate muscular soreness. In this air relax compression boots review, we'll answer to are compression boots worth it and compare the features and benefits of five different kinds, including the one I wear. We'll also talk about various products and practices that athletes can employ to help in recuperation and if compression boots are safe.

The Air Relax Compression Boots are intended to promote circulation and relieve muscular soreness following a workout. They function by massaging the legs with compressed air, which increases blood flow and removes lactic acid from the muscles. This can result in speedier recovery times, less discomfort, and better athletic performance. There are various Air Relax Compression Boot choices, each with its own set of features and benefits.

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Foam Rollers / Massage Guns

We provide a selection of foam rollers, resistance bands, massage balls, massage guns to help loosen muscles, promote blood flow, reduce pain, and help you recover quickly from training.

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Cold Bath

Ice baths have been used for generations to reduce inflammation, speed up healing, and improve general health. While many athletes and fitness enthusiasts like cold water immersion, a new trend known as the avant pool ice bath has evolved in recent years. This novel method elevates the classic ice bath by merging cutting-edge technology and advanced techniques for maximum benefit.

Avantpool Kinos 2 person cold bath. Cold is proven to be good for both the body and the mind. Cold therapy increases health and wellbeing in many different ways.

  • Cold speeds up recovery
  • Cold relieves pains
  • Cold improves resistance
  • Cold reduces stress, raises mood & revitalizes
  • Cold improves sleep quality
  • Cold activates brown fat


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Jacuzzi

When it comes to relaxation and unwinding after a long day, few things are as luxurious and soothing as a soak in a hot tub. A huge 7-person jacuzzi baths may be just the thing if you're seeking for the best in relaxation and comfort.

With good reason, jacuzzi baths have been a popular addition in homes and spas for decades. These huge tubs are often created with a plethora of jets precisely arranged to deliver a deep and soothing massage to your muscles, easing tension and promoting relaxation. Moreover, with a huge tub that can accommodate multiple people at once, it becomes an ideal location for socializing, bonding, and catching up with friends and family.

Yet, with so many different kinds and brands of jacuzzis available, it might be difficult to know where to begin your search. That is why we have compiled this comprehensive guide to assist you in locating the greatest huge 7-person jacuzzi for your house or business.

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Infrared Sauna

Infrared saunas have grown in popularity as a way to improve health and well-being in recent years. Best infrared saunas generate heat by using infrared light, which helps to enhance circulation, purify the body, and promote relaxation. If you're interested about infrared saunas and how they can help you, keep reading for a detailed explanation of what they are, how they work, and what to anticipate from a session.

An infrared sauna is a sauna that employs infrared light to directly heat the body rather than heating the air around you. Traditional saunas generate heat by using steam or hot rocks, which can make the air within the sauna very hot and humid. Infrared saunas, on the other hand, emit radiant heat that penetrates the skin and heats the body from the inside out.

Infrared saunas are usually built for one or two people to use at a time and exist in a variety of sizes and types. Certain types are designed for use outside, while others can be installed inside. You can select from various wood kinds for the interior, such as cedar or hemlock, and some models even include built-in music systems or chromotherapy lighting.

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Massage Chairs

Electric full body Massage chairs to use with multiple settings.

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Rollstar / Lymphatic Massage Roller

Benefits include:

  • Reduction in the appearance of cellulite
  • Reduction in stretch mark appearance
  • Removal of toxins from the body
  • Break down fat cells
  • Activates the metabolism
  • Reduces inflammation
  • Increased blood circulation
  • Improved elasticity and firmer skin
  • Improved muscle performance
  • Weight loss
  • Reduced pain
  • Acceleration of muscle recovery
  • Enhancement of body shape
  • Improvement of circulation and lymphatic system


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The Recovery Rooms Ratoath

1 Hour Recovery Session - €25

The Recovery Rooms Ratoath

5 x 1 hour recovery sessions - €120

The Recovery Rooms Ratoath

10 x 1 hour recovery sessions - €220

Team & Group bookings available

Additional bookings and out of hours appointments catered for.