Based in the courtyard Ratoath right beside The Salt Rooms.
info@therecoveryrooms.ie
  • The Recovery Rooms Ratoath
    State of the art technology taking Cryotherapy to a new level

    The Recovery Rooms

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The Recovery Rooms Ratoath
The Recovery Rooms Ratoath
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About The Recovery Rooms

The Recovery Rooms Ratoath is Meath's newest wellness centre for recuperating and rehabilitating following any type of exercise to lower the risk of injury and perform at their best. The Recovery Rooms Ratoath was established to be one of Ireland's top recovery rooms because we recognise the necessity for high-quality recuperation to support performance.

The following goals are to be achieved: flush lactic acid, improve mobility, reduce inflammation, increase blood flow and circulation, and detoxify. The rooms will consist of an Ice Bath, Hot Tub, Massage Chairs, Lymphatic Massage roller, Quartz Infrared Sauna, Full body Cryosauna, Compression Boots, Massage Guns and Stretching area.

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  • Air Relax Compression Boots
  • Foam Rollers / Massage Guns
  • Cold Bath
  • Jacuzzi
  • Finnish Sauna
  • Massage Chairs
  • The Slimming Pods
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Air Relax Compression Boots

Athletes must recover after intensive physical activity in order to perform at their best, and there are numerous items available to aid in the recovery process. In the recent times, one such option available is Air relax compression boots. Air Relax Compression Boots are a popular product that uses pneumatic compression to promote blood flow and alleviate muscular soreness. In this air relax compression boots review, we'll answer to are compression boots worth it and compare the features and benefits of five different kinds, including the one I wear. We'll also talk about various products and practices that athletes can employ to help in recuperation and if compression boots are safe.

The Air Relax Compression Boots are intended to promote circulation and relieve muscular soreness following a workout. They function by massaging the legs with compressed air, which increases blood flow and removes lactic acid from the muscles. This can result in speedier recovery times, less discomfort, and better athletic performance. There are various Air Relax Compression Boot choices, each with its own set of features and benefits.

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Foam Rollers / Massage Guns

We provide a selection of foam rollers, resistance bands, massage balls, massage guns to help loosen muscles, promote blood flow, reduce pain, and help you recover quickly from training.

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Cold Bath

Ice baths have been used for generations to reduce inflammation, speed up healing, and improve general health. While many athletes and fitness enthusiasts like cold water immersion, a new trend known as the avant pool ice bath has evolved in recent years. This novel method elevates the classic ice bath by merging cutting-edge technology and advanced techniques for maximum benefit.

Avantpool Kinos 2 person cold bath. Cold is proven to be good for both the body and the mind. Cold therapy increases health and wellbeing in many different ways.

  • Cold speeds up recovery
  • Cold relieves pains
  • Cold improves resistance
  • Cold reduces stress, raises mood & revitalizes
  • Cold improves sleep quality
  • Cold activates brown fat


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Jacuzzi

When it comes to relaxation and unwinding after a long day, few things are as luxurious and soothing as a soak in a hot tub. A huge 7-person jacuzzi baths may be just the thing if you're seeking for the best in relaxation and comfort.

With good reason, jacuzzi baths have been a popular addition in homes and spas for decades. These huge tubs are often created with a plethora of jets precisely arranged to deliver a deep and soothing massage to your muscles, easing tension and promoting relaxation. Moreover, with a huge tub that can accommodate multiple people at once, it becomes an ideal location for socializing, bonding, and catching up with friends and family.

Yet, with so many different kinds and brands of jacuzzis available, it might be difficult to know where to begin your search. That is why we have compiled this comprehensive guide to assist you in locating the greatest huge 7-person jacuzzi for your house or business.

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Finnish Sauna

8 ASTONISHING HEALTH BENEFITS OF THE FINNISH SAUNA

WHY YOU, TOO, SHOULD BE GOING TO THE SAUNA EVERYDAY

Most people, not just us Finns, already know that establishing a regular sauna going habit comes with significant health benefits and can considerably improve the quality of your life. Let’s take a closer look!

The prestigious Mayo Clinic Proceedings has compiled an article* summarizing the available epidemiological, experimental, and interventional evidence about the health benefits of the Finnish sauna. These include – but are not limited to – the following:

🔥 REDUCED THE RISK OF CARDIOVASCULAR DISEASE
🔥 LOWER BLOOD PRESSURE
🔥 HELP WITH SPECIFIC SKIN CONDITIONS
🔥 REDUCTION OF STRESS AND INFLAMMATION
🔥 DETOXIFICATION OF THE BODY


THE 8 ASTONISHING HEALTH BENEFITS OF THE FINNISH SAUNA

1. & 2. IMPROVED MEMORY AND MENTAL HEALTH

Regular sauna going has been shown to prevent mental disorders as well as to reduce the risk of Alzheimer’s disease and dementia, as evidenced by Dr. Laukkanen in his study.

3. JUST AS HEALTHY AS EXERCISE!

Regular sauna sessions can have the same psychological benefits as moderate to intense physical activity.

4. THE SECRET TO A LONG LIFE!

Those going to the sauna regularly are less likely to die of cardiac diseases, the leading cause of death globally!

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Massage Chairs

Electric full body Massage chairs to use with multiple settings.

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The Slimming Pods



By combining two technologies – vacuum and infrared – fat tissue is burned four times faster compared to traditional aerobic workouts. The treadmill helps eliminate cellulite, reduces fat tissue, improves blood circulation, and provides excellent relaxation. In the Vacum device, the lower part of the body – usually the most problematic – is enclosed in a tight capsule and subjected to vacuum pressure. Vacuum allows to achieve better blood supply to the subcutaneous tissues, which results in improved transportation of oxygen and faster metabolism in the areas of the accumulation of adipose tissue, where cellulite is formed. Applied vacuum is natural and free from negative side effects. An additional advantage of vacuum is multiplied physical effort, which allows to achieve effects in a shorter time.

The treadmill is also equipped with infrared technology. Deep heating with infrared rays releases the body from unwanted excess fat, toxic compounds, and water, which are the causes of “orange peel” skin. Infrared radiation improves blood circulation, delivering nutrients to the smallest capillaries, essential for skin repair processes. Effective fat burning is the result of increased body temperature due to infrared exposure. Infrared’s thermal properties also have pain-relieving and relaxing effects, effectively relieving tension and muscle pain. A 30-minute workout will allow you to burn 65% more calories than on a regular treadmill!



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The Recovery Rooms Ratoath

1 Hour Recovery Session - €25

The Recovery Rooms Ratoath

5 x 1 hour recovery sessions - €120

The Recovery Rooms Ratoath

10 x 1 hour recovery sessions - €220

Team & Group bookings available

Additional bookings and out of hours appointments catered for.